High-Performance Functional Fitness In Bend, Oregon
Code: 541 – Class
Full Snatch 6×3 @ 80% every 2 minutes
Hang Clean from 2nd position 8×2+1 Jerk @ 80% every 2 minutes
3×12 Barbell Goodmornings
3×12 Weighted Box Jumps
4×1 Minute Plank rest 30 seconds
Hands down my favorite CrossFit gym in Bend...great people, coaches and programming, and a real commitment to serving the community.
I've worked out at several different CrossFit gyms and loads of other non-CrossFit gyms over the years and this has been my favorite place to stay fit and active by far! It's a fantastic community!
Code:541 is a great gym with awesome caring owners. Great camaraderie amongst its members and it feels like a home away from home. If you are ready for THE TRANSFORMATION, don't put it off for another day!
Not your average crossfit gym . . . it is a caring community of genuine people with a personable and caring staff, and great programming.
Good vibe, energetic coaches and cool people! Highly recommend!
"The staff and community at Code 541 is amazing. I drop in every single time I'm in town and they're always so friendly and accommodating. "
"Ian is a great instructor for beginners. Over the months I have learned correct lifting techniques and have become stronger and healthier."
"I love this gym! I have worked with Ian for about 1.5 years now. My work outs started with Boot Camp and moved to Cross fit."
"Everyone here is the best! Coaches are wonderful humans and I couldn't be happier with my home box."