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Code:541

High-Performance Functional Fitness In Bend, Oregon

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Uncategorized

Rope Climb Clinic

October 6, 2022

Save the date, Saturday morning, October 29th, 8am-10am

This clinic is great for anyone who wants to learn how to rope climb or who is looking to improve their climbing skills. During the clinic we will break down the stages of rope climbing from progressional options, the J-hook, how to efficiently climb while avoiding rope burns, and how to safely descend.

The clinic will range from 90 minutes to 2 hours in duration. Come prepared to climb (long pants, knee sleeves, high socks… whatever you need to protect your legs), and with any questions you have about the movement.

We will put your new skills to the test with a workout!

Members: sign up like a normal class via your Wodify app.
Non-members: standard $20 drop-in fee – Visitors SIGN UP HERE

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Testimonials

  • 5
    Hands down my favorite CrossFit gym in Bend...great people, coaches and programming, and a real commitment to serving the community.
  • 5
    I've worked out at several different CrossFit gyms and loads of other non-CrossFit gyms over the years and this has been my favorite place to stay fit and active by far! It's a fantastic community!
  • 5
    Code:541 is a great gym with awesome caring owners. Great camaraderie amongst its members and it feels like a home away from home. If you are ready for THE TRANSFORMATION, don't put it off for another day!
  • 5
    Not your average crossfit gym . . . it is a caring community of genuine people with a personable and caring staff, and great programming.
  • 5
    Good vibe, energetic coaches and cool people! Highly recommend!
  • 5
    "The staff and community at Code 541 is amazing. I drop in every single time I'm in town and they're always so friendly and accommodating. "
  • 5
    "Ian is a great instructor for beginners. Over the months I have learned correct lifting techniques and have become stronger and healthier."
  • 5
    "I love this gym! I have worked with Ian for about 1.5 years now. My work outs started with Boot Camp and moved to Cross fit."
  • 5
    "Everyone here is the best! Coaches are wonderful humans and I couldn't be happier with my home box."
310 SE Railroad St Unit #2, Bend, OR 97702 | (541) 678-1868

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