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Code:541

High-Performance Functional Fitness In Bend, Oregon

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Partner Monday

November 15, 2020

Code: 541 – Class

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Metcon (Time)

Chipper

100 wallballs

80 Clean and jerks

60 box jumps

40 burpee over bar

20 Front squat

40 Burpee over bar

60 box jumps

80 deadlifts

100 calories
We are going to be doing partner wods for the next two days before the shut down. I hope everyone has a great couple days in class.

adv 135/95 RX 95/65

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Testimonials

  • 5
    Hands down my favorite CrossFit gym in Bend...great people, coaches and programming, and a real commitment to serving the community.
  • 5
    I've worked out at several different CrossFit gyms and loads of other non-CrossFit gyms over the years and this has been my favorite place to stay fit and active by far! It's a fantastic community!
  • 5
    Code:541 is a great gym with awesome caring owners. Great camaraderie amongst its members and it feels like a home away from home. If you are ready for THE TRANSFORMATION, don't put it off for another day!
  • 5
    Not your average crossfit gym . . . it is a caring community of genuine people with a personable and caring staff, and great programming.
  • 5
    Good vibe, energetic coaches and cool people! Highly recommend!
  • 5
    "The staff and community at Code 541 is amazing. I drop in every single time I'm in town and they're always so friendly and accommodating. "
  • 5
    "Ian is a great instructor for beginners. Over the months I have learned correct lifting techniques and have become stronger and healthier."
  • 5
    "I love this gym! I have worked with Ian for about 1.5 years now. My work outs started with Boot Camp and moved to Cross fit."
  • 5
    "Everyone here is the best! Coaches are wonderful humans and I couldn't be happier with my home box."
310 SE Railroad St Unit #2, Bend, OR 97702 | (541) 678-1868

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