Partner Monday

Code: 541 – Class

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Metcon (Time)

Chipper

100 wallballs

80 Clean and jerks

60 box jumps

40 burpee over bar

20 Front squat

40 Burpee over bar

60 box jumps

80 deadlifts

100 calories
We are going to be doing partner wods for the next two days before the shut down. I hope everyone has a great couple days in class.

adv 135/95 RX 95/65