Code: 541 – Class
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Metcon (Time)
Chipper
100 wallballs
80 Clean and jerks
60 box jumps
40 burpee over bar
20 Front squat
40 Burpee over bar
60 box jumps
80 deadlifts
100 calories
We are going to be doing partner wods for the next two days before the shut down. I hope everyone has a great couple days in class.
adv 135/95 RX 95/65
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