Code: 541 – Class
Hang Snatch Complex (1×3)
Work up to a heavy triple for the day
WOD: Metcon (Time)
12 hang Snatches 135/85 95/65 45/35
12 Burpees over the bar
Stimulus- this workout should be fast. Use a barbell weight that you don’t have to pick up more than once, when fresh.